1. Drink Green Tea
Studies show that drinking green tea every day may help seniors to cut down stress. Green tea may boost exercise and physical activity in your loved one.
Seniors who remain happy and positive may live a longer life than others. Laughing may allow your loved one to lower anxiety and think in a broad way. It stimulates many parts of the brain and may allow seniors to feel good about their life.
3. Eat Brain-Boosting Food
Lots of things or food may help your loved one to enhance his or her brain power. Seniors should avoid refined foods high in sugar, which may make them slow and sluggish. Your loved one can eat walnuts, beans, or chick peas, which may have many benefits. For instance, blueberries may help your loved one with learning and enhance memory.
4. Get Enough Sleep
If your loved one has insomnia or has trouble with sleeping, then it may make his or her brain weaker. Your loved one’s cognitive abilities may enhance when he or she is getting enough sleep every day. 8 hours of sleep may be necessary to boost memory functions in seniors.
5. Exercise on a Regular Basis
Physical exercise may help your aging parent increase blood flow to the brain. It may help seniors protect their brain cells and boosts mood. Studies show that exercise may increase the production of neurons in the brain. Seniors with dementia or stroke may exercise on a daily basis to feel better. Your loved one can dance or perform Tai Chi to boost his or her brain power.
6. Learn to Meditate
Meditation may help seniors to reduce negative emotions in their life. It may reduce stress and help strengthen your loved one’s memory. Your loved one can find a quiet place in the house to meditate every day. Meditation may focus on breathing and help seniors to cut down wandering. Seniors may meditate while taking a shower or after getting up in the morning.
7. Stay Hydrated
The brain is 80% water and seniors need to stay hydrated, especially in the summer. Dehydration may lead to confusion, loss of strength, or kidney problems. Your loved one should drink at least 8 glasses of water every single day to stay fresh.
8. Learn Something New
Your loved one may enhance his or her brain power by learning something new. Seniors may learn a new language, solve puzzles, or write poems. In this way, seniors may develop and grow their brain power. Make sure your loved one enjoys in whatever he or she is doing to enhance cognitive abilities.
If you think your loved one’s is on the verge of cognitive decline, then hire a caregiver.